For Gym People 

Ingredients || Ginger |  Turmeric |  Lemon |   Ashwagandha | Tulsi

Helps in 

• Ginger – Contains gingerol for reducing muscle soreness and improving digestion.

• Turmeric – Curcumin helps reduce inflammation and speeds recovery.

• Lemon – High in vitamin C, supports immunity and joint health.

• Ashwagandha & Tulsi – Withanolides reduce cortisol, boost stamina, and support recovery.

Ingredients || Spinach | Wheatgrass | sugarcane | Vit B9 | Vit B12

Helps in 

• Spinach – Rich in iron and magnesium for improved muscle function and energy.

• Wheatgrass – High in chlorophyll and antioxidants, helping with detoxification and recovery.

• Sugarcane – Provides natural sugars for quick energy and stamina during workouts.

• Vitamin B9 (Folic Acid) – Supports red blood cell production, enhancing oxygen delivery to muscles.

• Vitamin B12 – Boosts energy levels and supports nerve function, vital for performance and recovery.

Ingredients || Fortified Yogurt | Mango | B12 (15mcg)

Helps in 

• Fortified Yogurt – Provides protein and probiotics for muscle recovery and digestive health.

• Mango – Rich in vitamins A and C, supports immune function and energy.

• Vitamin B12 – Enhances energy production and supports nervous system health for better focus and performance.

 Ingredients || Beetroot | Citrus | Iron (15mg)

Helps in

• Beetroot – Boosts stamina and blood flow, enhancing endurance and recovery.

• Citrus – High in vitamin C, aids iron absorption and supports immunity.

• Iron – Enhances red blood cell production, improving oxygen delivery to muscles and reducing fatigue.

Ingredients || Turmeric | Almond Milk | Vit D (1000 IU)

Helps in 

• Turmeric – Contains curcumin, which reduces inflammation and aids in muscle recovery.

• Almond Milk – A dairy-free source of calcium and healthy fats for bone health and energy.

• Vitamin D – Supports calcium absorption, crucial for bone strength and overall performance.

Ingredients || Ash Gourd | Watermelon | Algae | Omega-3 (500mcg)

Helps in 

• Ash Gourd – Hydrates and supports digestion, promoting better nutrient absorption.

• Watermelon – High in water content and vitamins, helps with hydration and recovery.

• Algae – A plant-based source of omega-3s, perfect for vegetarians who don’t consume fish, ensuring you get essential fatty acids without the need for non-veg. 

• Omega-3 – Enhances heart health, reduces inflammation, and supports joint health for better mobility.